- Yoga is for EVERYBODY! So many benefits for the mind, body and soul when you discover the numerous benefits of Yoga and Meditation. Positions can be adapted to suit any body. Let me show you how.
In this class we will cover the following:
- Breathing exercises
- Self-Massage
- Hatha Chair Yoga Asanas
- Building muscle and strength with resistance bands
- Muscle Relaxation Meditation
- Guided Visualisation Meditation
If you are interested in the event, please contact me to express your interest. Limited spots.
$15pp or $10 for those on a healthcare card.
info@inspireabeautifullife@gmail.com
0420693124
0420693124
Location: Mandurah WA 6210
9.30am – 10.30am
address TBA
