Self-Development & Meditation Worshop

NOVEMBER 27 & 28th.
9.30am - 4pm

Embark on a journey of self-discovery and learn many tools for positive thinking and stress management. Learn advanced breathing techniques, meditation for training the brain to perform instant muscle relaxation, guided meditations and exercises/quiz’s each week for you to complete. Wanting to make lasting positive changes in your life?

An Introduction to Meditation

25th July 2021. ONE DAY WORKSHOP | 9am -4.30am | COASTAL BLISS YOGA AND WELLNESS MANDURAH

Learn how to relax, reduce stress and use meditation to improve your health and happiness.