Welcome to MindBody Inclusive!
Classes are inclusive for a range of ages and abilities. From gentle adaptations to challenging positions, the chair can be transformed into a place of yoga practice, relaxation, support, or strength building. It is so diverse for many different settings.
Classes are structured by creative themes. I have created hundreds of themes to support mental health, spirituality, strength building, coordination, fitness, relaxation, breathing, and fun! for many different groups. Check out my “Group Bookings” page for community groups I have provided classes to.
I have partnered with Act Belong Commit to promote their evidence-based mental health wellness programs, resources and activities. Check out my “Act Belong Commit” page for some valuable resources.
I am super excited about studying Occupational Therapy at University. Occupational Therapy complements a specialised form of inclusive/accessible yoga classes to bring about a sense of well-being and fulfilment.
I hold accreditations and certificates in the following:
32-hour certified Chair Yoga Instructor under Lakshmi Voelker Chair Yoga
20 hour Yin Yoga instructor
20-hour Mindfulness Certification
20 hour Restorative Yoga
30-hour Children’s Yoga
200-hour Yoga Teacher Training (YTT)
Certificate in Meditation Teaching & Holistic Human Development
Certificate in Holistic Counselling
Reiki Master
AromaTouch Therapist
Bollyactive Instructor
Aged Care
Home and Community Care