Theme Chair Yoga Classes
A different theme each week. Incorporates Hatha, Yin, Restorative, Chair Yoga Styles of Yoga. Class topics include body scanning, mindfulness, sound healing, affirmations and philosophy principles of Yoga.
Chair Yoga Fitness
Complementing Chair Yoga you will be using a variety of props such as balance cushions, foam rollers, bands, weights, straps, double-chaired floor yoga, yoga blocks and straps to target strength, balance & coordination.
2024 SCHEDULES
