Phone

0420693124

Email

info@mindbodyinclusive.com.au

Opening Hours

Mon - Fri: 9AM - 4PM

Chair Yoga in Mandurah – Accessible, Therapeutic & Science-Based Movement

Experience the numerous benefits of Chair Yoga with our accessible, science-backed, and therapeutic classes in Mandurah. Held at the Seniors Centre, these classes are designed for all ages and abilities, including seniors, parents, corporate professionals, individuals managing chronic health conditions, and those focused on healthy aging.

Blending traditional yoga with modern science, our Chair Yoga sessions support strength, flexibility, mobility, balance, and relaxation, making movement enjoyable and sustainable. Whether you’re a beginner, intermediate, or advanced practitioner, we use a gentle launch approach to help you ease into your practice, empowering you to develop a personalized yoga journey that supports confidence, independence, and self-care.

What You’ll Learn:

Self-awareness & Interoception – Deepen your mind-body connection
Proprioception & Balance – Improve stability and prevent falls
Breathing & Meditation Techniques – Reduce stress and enhance mental clarity
Therapeutic Movement – Support joint health and overall well-being

Our classes create a welcoming and inclusive space where everyone can experience the transformative benefits of movement, mindfulness, and relaxation. Whether you’re looking to maintain independence, reduce pain, improve mobility, or simply invest in your well-being, Chair Yoga is for you!

Join Us Today & Start Your Wellness Journey!

📍 Location: Mandurah Seniors Centre
💻 Book Now & Discover the Benefits of Chair Yoga!