Chair Yoga delivers similar benefits to the practice of other styles of Yoga and provides people who may otherwise be unable to practice Yoga an opportunity to enjoy the physical, mental and spiritual benefits that Yoga has to offer.
This Chair Yoga and Meditation class is suitable for people with all levels of experience in Yoga and Meditation from beginners to advanced. Our meditation and Yoga styles are non-religious and suitable for people from all cultural backgrounds.
Chair Yoga is suitable for people with limited mobility, living in wheelchairs, people who sit for long periods in their job such as office workers and drivers and for those who find conventional floor yoga too difficult or have balance issues. Chair Yoga is gentle and offers most of the same benefits of other Yoga styles. Some of the benefits you can experience from learning and regularly practicing yoga include:
- Lower blood pressure
- Better circulation
- Better Breathing
- Improved muscle and joint flexibility
- Improved physical strength
- better eye-hand co-ordination
- Greater dexterity
- Reaction time improves
- Postures improves
- Strength and resiliency increases
- Physical endurance increases
- Energy level increases
- Weight normalizes
- Sleep improves
- Immunity increases
- Pain decreases
- Steadiness and balance improves
- Depth perception improves
- Mood Improves
- Self-acceptance and self-actualization increases
- Social adjustment increases
- Anxiety and depression decreases
- Concentration improves
- Memory improves
- Attention improves
- Learning ability improves
- Social skills improve
- Attention Span improves
