Chair Yoga Video Library

Chair Yoga Video Library

$29.00

A thoughtfully designed chair yoga video series focusing on chair yoga fitness and supporting the body’s systems. Created to build strength, improve mobility and support body and mind in an accessible way. Developed using advanced knowledge of movement science, anatomy and inclusive teaching principles to empower you to move with confidence – all from the comfort of your chair.

Category:

Description

Welcome to Your Personal Chair Yoga Video Library!

This carefully curated video series is designed to help you move your body with ease, confidence, and joy — wherever you are.

With 9 specialized chair yoga classes, you’ll build strength, support your flexibility, and feel more connected to your body. Each class follows the foundational Mind Body Inclusive principles: Breathe • Release • Envision • Flow, supporting your whole-body systems in a safe, thoughtful way.

Inside this video package, you’ll find a wide variety of practices, including:
✔️ Challenge balance and strength on your chair using a variety of props such as balls, foam rollers, yoga straps, weights, bands and yoga blocks.
✔️ Sequences to support immune and lymphatic health.
✔️ Sequences to support digestive health.

✔️Sequences to support the respiratory system.
✔️ Sequences to strengthen legs, arms, shoulders and core.

Why choose this series?

  • Developed by a qualified yoga instructor with training in yoga anatomy, meditation, massage, as well as motor, social and processing skills.

  • Sequences designed to support circulation, joint health and lymphatic flow

  • Techniques to release muscular tension and encourage postural stability.
  • Mindful practice to enhance mental clarity and reduce stress.

  • Perfect for seniors, people with limited mobility, busy parents, or anyone looking for a safe, accessible yoga practice at home.

Feel empowered to move, breathe, and enjoy your practice from the comfort of your chair.

Technology Requirements:

To access and enjoy your eBook and Videos, you’ll need a device such as a laptop, tablet or smartphone with internet access. The eBook is provided in PDF format ansd can be opened using any standard PDF reader or web browser. For interactive elements (such as video on you tube) please ensure your internet connection is active. Optional printing or note-taking tools may enhance your experience.

Refunds: As this is a non-returnable digital file, all sales are final. Refunds are not available once the file has been downloaded or accessed.

Reviews

There are no reviews yet.

Be the first to review “Chair Yoga Video Library”

Your email address will not be published. Required fields are marked *