Chair Yoga for Everyday Wellness EBook

Description

Discover a beautifully created, evidence-informed guide to gentle movement and mindfulness with Chair Yoga for Everyday Wellness, designed to support people of all ages and abilities – from beginners and older adults to busy professionals and anyone seeking inclusive, adaptive movement. The comprehensive eBook features step-by-step chair yoga sequences with clear visuals and direct video links to help you practice confidently at home.

Guided by my foundational pillars – Breathe, Release, Envision and Move – the eBook helps you:

• Breathe – Learn breathing practices to calm the nervous system, reduce stress and connect deeply to the present moment.
• Release – Explore self-massage techniques to let go of tension and create space for relaxation and healing.
• Envision – Use motor imagery (a powerful rehabilitation tool) to build confidence, support brain-body connection and imagine supportive, intentional movement.
• Move – Engage in mindful, accessible chair-based or restorative movement that strengthens, mobilises and nurtures your body at every stage.

Inside, you’ll find:

• Chair yoga sequences for all levels, including targeted routines for neck, spine, shoulders, hips and more – plus options with resistance bands, weights, foam rollers and balance cushions.
• Breathing exercises and guided relaxation techniques
• Self-massage practices to support daily release and comfort
• Bonus video links to follow along at your own pace

Plus, a full section of supportive bonus resources:

• Calming mind journal and reflective journals
• Guided affirmations
• 30-day mindfulness challenge
• Printable mandala colouring sheets
• Meditation scripts and guided practice links
• Daily planners and self-care worksheets

Instant worldwide download, with videos included for a truly supportive at-home experience.

Join me in creating a kinder, more inclusive, evidence-informed approach to movement and self-care – one breath, one gentle release, one powerful vision and one joyful movement at a time.

 

Technology Requirements:

To access and enjoy your eBook and Videos, you’ll need a device such as a laptop, tablet or smartphone with internet access. The eBook is provided in PDF format ansd can be opened using any standard PDF reader or web browser. For interactive elements (such as video on you tube) please ensure your internet connection is active. Optional printing or note-taking tools may enhance your experience.

Refunds: As this is a non-returnable digital file, all sales are final. Refunds are not available once the file has been downloaded or accessed.