Chair Yoga for Mobility - Improve Movement & Flexibility
Enhance your mobility and regain confidence in movement with our Chair Yoga for Mobility class. Designed for all abilities, this class helps you build strength, flexibility, and balance through gentle yet effective seated and standing movements. Each week features a unique theme, incorporating a blend of Hatha, Yin, Restorative, and Chair Yoga styles to support your body’s natural range of motion.
Experience guided body scanning, mindfulness, sound healing, affirmations, and yoga philosophy principles to cultivate deeper awareness and relaxation. Whether you’re looking to improve joint mobility, reduce stiffness, or support overall well-being, this class provides a safe, supportive, and uplifting environment to help you move with ease.
Join us and unlock the power of movement to feel stronger, more balanced, and energized in daily life!